why make this recipe
Minted Mushy Peas are a refreshing and vibrant dish that can add a lovely touch to any meal. They are not only easy to make but also packed with flavor and nutrients. Using frozen peas ensures a quick and hassle-free recipe while still providing that fresh taste. This side dish pairs beautifully with meats, fish, or can even be enjoyed on its own. With just a few simple ingredients, you can create something delicious and satisfying.
how to make Minted Mushy Peas
Ingredients:
- 1 tbsp unsalted butter
- 1 small brown onion (finely chopped)
- 400 g frozen garden peas (or petit pois)
- 150 ml vegetable stock
- 1 tbsp finely chopped fresh mint
- 1 tbsp double cream (or sour cream)
Directions:
- Melt the butter in a wide-based pan over low-medium heat.
- Add the finely chopped onion and sauté for 5-6 minutes until softened.
- Stir in the frozen peas to combine with the onion.
- Pour the hot vegetable stock over the peas; there should be enough to just submerge them.
- Let the mixture boil over medium-high heat until all the stock evaporates and the peas soften.
- Once cooked, roughly mash the peas with a potato masher. Alternatively, place the peas, mint, and cream in a blender to make a smooth puree.
- Stir in the fresh mint and cream, then serve immediately.
how to serve Minted Mushy Peas
Minted Mushy Peas can be served as a vibrant side dish. They are great with grilled meats like chicken or lamb, but they also complement fish dishes well. You can scoop them onto the plate or serve them in a small bowl. For a fun twist, try spreading them on toast for a quick snack or light lunch.
how to store Minted Mushy Peas
If you have leftovers, allow them to cool completely. Store the peas in an airtight container in the fridge for up to 2 days. When ready to eat, reheat them gently on the stove or in the microwave, adding a splash of water to help retain moisture.
tips to make Minted Mushy Peas
- To enhance the flavor, you can add a pinch of salt and pepper while cooking the peas.
- For a creamier texture, use more cream or sour cream.
- Feel free to adjust the amount of mint based on your taste preference.
variation
You can customize this recipe by adding other herbs like parsley or basil for a different flavor profile. For a bit of crunch, toss in some sautéed garlic or shallots before serving.
FAQs
Q: Can I use fresh peas instead of frozen?
A: Yes, fresh peas can be used, but they will require a longer cooking time to soften.
Q: Is it possible to make the dish vegan?
A: Yes, you can substitute the butter with olive oil and skip the cream or use a plant-based cream.
Q: How can I make this dish spicier?
A: You can add a pinch of chili flakes or some chopped fresh chili along with the onions for a spicy kick.
Minted Mushy Peas
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Cooking
- Cuisine: British
- Diet: Vegetarian
Description
A refreshing and vibrant side dish made with frozen peas and fresh mint, perfect for complementing any meal.
Ingredients
- 1 tbsp unsalted butter
- 1 small brown onion, finely chopped
- 400 g frozen garden peas
- 150 ml vegetable stock
- 1 tbsp finely chopped fresh mint
- 1 tbsp double cream
Instructions
- Melt the butter in a wide-based pan over low-medium heat.
- Add the finely chopped onion and sauté for 5-6 minutes until softened.
- Stir in the frozen peas to combine with the onion.
- Pour the hot vegetable stock over the peas; there should be enough to just submerge them.
- Let the mixture boil over medium-high heat until all the stock evaporates and the peas soften.
- Once cooked, roughly mash the peas with a potato masher, or place them, mint, and cream in a blender to make a smooth puree.
- Stir in the fresh mint and cream, then serve immediately.
Notes
For a creamier texture, use more cream or sour cream. Feel free to adjust the mint according to taste.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 2g
- Sodium: 250mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 15mg
