Baked Salmon in Foil with Asparagus

why make this recipe

This dish cooks fast and tastes fresh. It needs few ingredients and little cleanup. Wrapping salmon and asparagus in foil keeps them moist and full of flavor.

introduction

This Baked Salmon in Foil with Asparagus is easy and healthy. You cook fish and veggies together in one packet. If you like simple, baked meals, you might also enjoy the baked glazed pigs in a blanket recipe for another quick oven meal.

how to make Baked Salmon in Foil with Asparagus

Follow simple steps to make the packets and bake. You will season the salmon, add asparagus, then seal each foil packet tight. The oven does the rest.

Ingredients :

• 4 salmon fillets
• 1 bunch of asparagus
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 3 cloves garlic, minced
• Salt and pepper to taste
• Lemon slices for garnish

Directions :

1. Preheat the oven to 400°F (200°C).
2. Cut large pieces of aluminum foil to wrap the salmon and asparagus.
3. Place a salmon fillet in the center of the foil, and surround it with asparagus.
4. Drizzle olive oil and lemon juice over the salmon and asparagus.
5. Add minced garlic, salt, and pepper to taste.
6. Add lemon slices on top of each salmon fillet.
7. Wrap the foil tightly around the salmon and asparagus to create a packet.
8. Place the packets on a baking sheet and bake for 15-20 minutes, until salmon is cooked through and flakes easily with a fork.
9. Carefully unwrap the foil and serve hot.

how to serve Baked Salmon in Foil with Asparagus

Open the foil carefully so steam does not burn you. Serve each salmon fillet with the asparagus from its packet. Add extra lemon slices or a sprinkle of fresh herbs if you like. This goes well with rice, potatoes, or a simple salad.

how to store Baked Salmon in Foil with Asparagus

Let the cooked salmon cool to room temperature. Put leftovers in an airtight container. Store in the fridge for up to 2 days. Reheat in the oven at 350°F (175°C) for 8–10 minutes, or warm in a microwave for short bursts until hot.

tips to make Baked Salmon in Foil with Asparagus

• Use similar-size salmon fillets so they cook evenly.
• Trim the asparagus ends so they cook at the same time as the fish.
• Do not overpack the foil; leave a little space for steam.
• Check salmon at 15 minutes. Cook longer if fillets are thick.
• Use fresh lemon and garlic for best flavor.

variation (if any)

• Add sliced cherry tomatoes or thinly sliced bell pepper to the packet.
• Swap asparagus for green beans or broccoli florets.
• Use butter instead of olive oil for a richer taste.
• Add a teaspoon of Dijon mustard or a sprinkle of paprika for extra flavor.

FAQs

Q: How do I know when the salmon is done?
A: Salmon is done when it flakes easily with a fork and its center is opaque.

Q: Can I use frozen salmon?
A: Thaw frozen salmon fully before baking for even cooking.

Q: Can I cook several packets at once?
A: Yes. Place packets on a single baking sheet and bake together. Do not overlap packets.

Q: Is foil the only option?
A: You can use parchment paper for a similar result, but it may not seal as tightly.

Q: Can I make this ahead of time?
A: You can prep the packets and keep them in the fridge for a few hours before baking, but do not bake far ahead to keep the asparagus crisp.

Baked Salmon in Foil with Asparagus

• Author: arianarecipes
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Baking
• Cuisine: American
• Diet: Pescatarian

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Description

This easy and healthy baked salmon dish brings together salmon and asparagus in one flavorful foil packet.

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Ingredients

Scale 1x2x3x

• 4 salmon fillets
• 1 bunch of asparagus
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 3 cloves garlic, minced
• Salt and pepper to taste
• Lemon slices for garnish

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Instructions

1. Preheat the oven to 400°F (200°C).
2. Cut large pieces of aluminum foil to wrap the salmon and asparagus.
3. Place a salmon fillet in the center of the foil, and surround it with asparagus.
4. Drizzle olive oil and lemon juice over the salmon and asparagus.
5. Add minced garlic, salt, and pepper to taste.
6. Add lemon slices on top of each salmon fillet.
7. Wrap the foil tightly around the salmon and asparagus to create a packet.
8. Place the packets on a baking sheet and bake for 15-20 minutes, until salmon is cooked through and flakes easily with a fork.
9. Carefully unwrap the foil and serve hot.

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Notes

Use similar-size salmon fillets for even cooking and trim asparagus ends for best results.

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Nutrition

• Serving Size: 1 serving
• Calories: 350
• Sugar: 2g
• Sodium: 300mg
• Fat: 18g
• Saturated Fat: 3g
• Unsaturated Fat: 12g
• Trans Fat: 0g
• Carbohydrates: 12g
• Fiber: 3g
• Protein: 35g
• Cholesterol: 60mg