Name: 10-Minute Mediterranean Chickpea Salad
Prep time: 10 min
Total time: 10 min
Cuisine: Mediterranean
Ingredients: 2 (15-ounce) cans of chickpeas, drained and rinsed; 3/4 cup chopped cucumber; 2/3 cup sliced cherry tomatoes; 1/2 cup chopped red bell pepper; 1/3 cup sliced kalamata olives; 1/4 cup chopped red onion; 1/4 cup crumbled feta cheese; 1/4 cup chopped fresh parsley; 1/4 cup extra virgin olive oil; 1/4 cup red wine vinegar; 1 tablespoon Dijon mustard; 1 teaspoon oregano; 1/2 teaspoon garlic powder; 1/4 teaspoon kosher salt; 1/4 teaspoon ground black pepper

Colorful Mediterranean Chickpea Salad with vegetables and dressing in a bowl

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why make this recipe

The 10-Minute Mediterranean Chickpea Salad is a quick and refreshing dish that makes healthy eating easy. This salad is packed with protein from the chickpeas, colorful vegetables, and the tangy flavor of feta cheese. Plus, it takes just ten minutes to prepare, making it perfect for busy weeknights or quick lunches. It’s also a great option for meal prep, as it keeps well in the fridge.

how to make 10-Minute Mediterranean Chickpea Salad

Ingredients:

2 (15-ounce) cans of chickpeas – drained and rinsed well
3/4 cup chopped cucumber
2/3 cup sliced cherry tomatoes
1/2 cup chopped red bell pepper
1/3 cup sliced kalamata olives
1/4 cup chopped red onion
1/4 cup crumbled feta cheese
1/4 cup chopped fresh parsley
1/4 cup extra virgin olive oil
1/4 cup red wine vinegar
1 tablespoon Dijon mustard
1 teaspoon oregano
1/2 teaspoon garlic powder
1/4 teaspoon kosher salt
1/4 teaspoon ground black pepper

Directions:

Assemble all of the salad ingredients in a large bowl.
Add all of the dressing ingredients to a mason jar fitted with a lid and shake well to emulsify.
Pour the dressing over the salad and toss.
Serve cold or at room temperature.

how to serve 10-Minute Mediterranean Chickpea Salad

This salad is versatile and can be enjoyed in many ways. Serve it as a light lunch, a side dish at dinner, or as a healthy snack. It pairs well with grilled meats, pita bread, or simply on its own. You can also add some cooked quinoa or pasta for a more filling meal.

how to store 10-Minute Mediterranean Chickpea Salad

To store the salad, place it in an airtight container in the refrigerator. It will stay fresh for up to three days. The flavors will even improve as it sits, making it great for meal prep. Just give it a good toss before serving.

tips to make 10-Minute Mediterranean Chickpea Salad

Rinse the chickpeas well to remove excess sodium from the can.
Customize the vegetable ingredients based on what you have on hand for added flexibility.
If you want a spicier kick, add chopped jalapeños or a dash of hot sauce to the dressing.

variation

Feel free to mix in other ingredients like avocado, roasted red peppers, or artichoke hearts for added flavor and texture. You can also substitute the feta cheese with goat cheese or omit it for a vegan version.

FAQs

Can I make this salad ahead of time?
Yes! This salad can be prepared a day in advance. Just store it in the fridge and give it a good toss before serving.

Is this salad gluten-free?
Yes, all the ingredients are gluten-free, making it a great option for those with gluten sensitivities.

Can I use dried chickpeas instead of canned?
Absolutely! If using dried chickpeas, soak and cook them beforehand until tender for the best results.