Baked Chicken Tenders

Baked Chicken Tenders: Crispy, Healthy, and Kid-Approved

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Craving crispy, golden chicken tenders but want to skip the grease? These Baked Chicken Tenders are the perfect solution! Coated in a flavorful, crunchy breading and baked to perfection, they’re a healthier alternative to fried chicken tenders that the whole family will love. Serve them as a main dish, snack, or party appetizer—they’re versatile, easy to make, and absolutely delicious.

What is this Recipe?

This recipe features tender chicken strips coated in a crispy breadcrumb mixture and baked until golden brown. The result is a guilt-free version of your favorite chicken tenders that’s just as satisfying as the fried original. Plus, they’re perfect for dipping in your favorite sauces!

Why You Will Love This Recipe

  • Healthier Option: Baked instead of fried, with no compromise on flavor or crunch.
  • Kid-Friendly: A hit with kids and adults alike.
  • Easy to Make: Simple ingredients and straightforward steps.
  • Customizable: Use your favorite seasonings or dipping sauces.

Ingredients You’ll Need

Here’s everything you’ll need to make these crispy, baked chicken tenders. I’ve also included substitutions and variations to suit different dietary preferences:

For the Chicken Tenders

  • 1 lb (450g) chicken tenders: Or boneless, skinless chicken breasts cut into strips.
  • 1/2 cup all-purpose flour: For the first coating layer. Use gluten-free flour if needed.
  • 2 large eggs: Helps the breading stick to the chicken.
  • 1 tablespoon water: To thin the egg wash slightly.
  • 1 cup breadcrumbs: Use panko for extra crunch or regular breadcrumbs. For gluten-free, use gluten-free breadcrumbs or crushed gluten-free crackers.
  • 1/2 cup grated Parmesan cheese: Adds flavor and helps the breading crisp up.
  • 1 teaspoon garlic powder: For a savory kick.
  • 1 teaspoon paprika: Adds a subtle smokiness.
  • 1/2 teaspoon onion powder: Enhances the flavor.
  • 1/2 teaspoon salt: For seasoning.
  • 1/4 teaspoon black pepper: For a little heat.
  • Cooking spray or olive oil: For spraying the chicken to help it brown.

For Serving (Optional)

  • Your favorite dipping sauces: Ranch, honey mustard, BBQ sauce, or ketchup.
  • Lemon wedges: For a fresh, zesty touch.
  • Fresh parsley, chopped: For garnish.

How to Make Baked Chicken Tenders

Follow these simple steps to create crispy, golden chicken tenders:

Step 1: Preheat and Prep

  1. Preheat your oven to 425°F (220°C).
  2. Line a baking sheet with parchment paper or a silicone baking mat for easy cleanup.

Step 2: Set Up Your Breading Station

  1. In a shallow bowl, place the flour.
  2. In a second shallow bowl, whisk together the eggs and water.
  3. In a third shallow bowl, combine the breadcrumbs, Parmesan cheese, garlic powder, paprika, onion powder, salt, and black pepper.

Step 3: Coat the Chicken Tenders

  1. Pat the chicken tenders dry with paper towels to help the coating stick.
  2. Dredge each chicken tender in the flour, shaking off any excess.
  3. Dip the floured chicken into the egg wash, allowing any excess to drip off.
  4. Finally, coat the chicken in the breadcrumb mixture, pressing gently to ensure the breading adheres.

Step 4: Bake the Chicken Tenders

  1. Place the breaded chicken tenders on the prepared baking sheet, leaving space between each piece.
  2. Lightly spray the chicken tenders with cooking spray or drizzle with olive oil. This helps them brown and crisp up in the oven.
  3. Bake for 15-20 minutes, flipping halfway through, until the chicken is golden brown, crispy, and cooked through (internal temperature of 165°F/74°C).

Step 5: Serve and Enjoy

  1. Remove the chicken tenders from the oven and let them cool for a few minutes.
  2. Serve with your favorite dipping sauces, lemon wedges, and a sprinkle of fresh parsley.

Tips for Success

Here are some expert tips to ensure your Baked Chicken Tenders turn out perfectly every time:

  1. Pat the Chicken Dry: Moisture on the chicken can prevent the coating from sticking, so pat it dry before breading.
  2. Use Panko for Extra Crunch: Panko breadcrumbs create a lighter, crispier coating than regular breadcrumbs.
  3. Don’t Skip the Parmesan: The cheese adds flavor and helps the breading crisp up beautifully.
  4. Flip Halfway Through Baking: Flipping the tenders ensures even browning on both sides.
  5. Customize the Seasonings: Add cayenne pepper for heat, Italian seasoning for an herby twist, or smoked paprika for a deeper flavor.
  6. Make Ahead: Bread the chicken tenders and refrigerate them for up to 2 hours before baking. This helps the coating set.
  7. Freeze for Later: Freeze unbaked, breaded chicken tenders on a baking sheet, then transfer to a freezer bag. Bake from frozen, adding 5-10 minutes to the cooking time.
  8. Serve with Variety: Offer a variety of dipping sauces like ranch, honey mustard, BBQ, or sriracha mayo to keep things interesting.